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"I have lost half a stone in my first month and feel a lot better in myself..." - Josh Banks

"We are all there for the same reason and workingout is no longer a chore, with that feeling of Oh God, it's the gym tonight! You actually want to go and believe it or not MISS IT when you can't get there..." - Sharon Lee

"I have been training at CrossFit KSH since April 2013 and I've dropped a dress size, toned up and my fitness is the best it's ever been..." - Ruth Hamilton