Meet the CrossFit KSH team.
The team here at CrossFitKSH have a wealth of knowledge and experience covering all aspects of fitness and nutrition.
Tony is an ex British Army fitness instructor, with a degree in Sports Science specialising in nutrition, strength and conditioning.
Tony is also a CrossFit Level 1 trainer, head coach and CrossfitKSH owner.
Melanie is a Level 1 CrossFit coach, specialising in personal training, power development, strength and conditioning.
Mels ability to recognise and correct technical elements and faults are what make her a top training specialist.